Foods

HAVE YOU EVER TRIED WRITING DOWN EVERYTHING YOU EAT?

I have this spiral notebook book I actually filled.

I also included the calorie count of all those items.

That worked!

There are so many ways to eat healthy and lose weight if you want.

The issue is doing something that will work for YOU.

Any program you can live with day in and day out.

Pick one….

and don’t stop and look back over your shoulder.

Focus on that day and know that tomorrow will be here soon enough.

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